Test to find out if you are suffering from impostor syndrome
Posted: Sat Dec 28, 2024 9:10 am
Although it may not seem like it, successful people also harbor fears. One of the most common is known as impostor syndrome , a fear related to professional success.
This is a psychological disorder in which successful people are unable to accept their achievements. Those who suffer from it tend to minimize their abilities and underestimate the fact that they deserve the success they have achieved.
In this article we explain how this syndrome can affect you at work and we provide you with a test to learn how to recognize it . In addition, we tell you the keys to overcome it effectively.
What is impostor syndrome?
It is a psychological disorder in which a person feels incapable of deserving the position they occupy at a work, academic or social level.
Even though there is evidence that validates their abilities, people with impostor syndrome often doubt their intelligence, creativity and professional training.
Having a distorted view of reality, these list of telegram users in kuwait people always attribute their success to luck or another external factor , but they never consider that their achievements are due to the fact that they worked to achieve them.
A common trait among those who suffer from this disorder is feeling that their achievements are based on a lie or a kind of fraud, therefore, they have a constant fear that others may discover their lack of merit and competence.
Factors such as personality, stress , pessimism and a history of bad work experiences can influence the development of the disorder.
Low self-esteem, personal insecurities and a constant obsession with perfectionism also contribute to the appearance of impostor syndrome.
How does it affect work?
know-if-impostor-syndrome
Impostor syndrome has a significant impact on the professional life of those who suffer from it, as it prevents them from enjoying their achievements. By not being able to feel like a good professional, they may also have problems making decisions and providing solutions to problems.
Sometimes there may be a reduction in motivation associated with a lack of self-confidence, which can progressively affect productivity and cause the person to start putting off tasks more and more frequently.
If you do not address it correctly and in a timely manner, impostor syndrome can become a limiting factor in achieving your goals and growing professionally.
Test
The following test consists of 6 fairly simple questions. In each one you must select the option with which you best identify yourself. You can choose
Question 1: Even though you worked hard to get where you are, do you feel that your achievements are due to a stroke of luck or circumstances beyond your control?
You may have traits of impostor syndrome. You have a hard time accepting your achievements and believe that everything must be perfect from the start. Mistakes are a source of great frustration , and you often feel that you got to where you are by a stroke of luck.
It's time to trust your abilities more and believe that you are capable of rising to the occasion. Appreciate what you have achieved so far, even your mistakes, because they are an infallible method of learning.
Most answers are B or C
Imposter syndrome could be lurking around you. Sometimes you feel like you lack what it takes to achieve what you set out to do, and that could undermine the goals and projects you want to carry out.
This is the ideal time to take this as a warning and start taking care of your self-esteem before passing up valuable opportunities because you are afraid to take risks.
Most answers are D
You're on the right track. Your answers show that you're escaping the impostor syndrome. You allow yourself to value your efforts and you perform with great confidence in different situations and scenarios. You know your weaknesses, but also your capabilities, so you take risks and try not to miss opportunities.
What can you do to reverse it?
Implement these 4 actions to reverse impostor syndrome:
Recognize your emotions
To deal with imposter syndrome, you must avoid ignoring your emotions. The best way to combat it is to acknowledge that you feel bad, validate that it is normal, and accept that those feelings are not based on reality.
This is a psychological disorder in which successful people are unable to accept their achievements. Those who suffer from it tend to minimize their abilities and underestimate the fact that they deserve the success they have achieved.
In this article we explain how this syndrome can affect you at work and we provide you with a test to learn how to recognize it . In addition, we tell you the keys to overcome it effectively.
What is impostor syndrome?
It is a psychological disorder in which a person feels incapable of deserving the position they occupy at a work, academic or social level.
Even though there is evidence that validates their abilities, people with impostor syndrome often doubt their intelligence, creativity and professional training.
Having a distorted view of reality, these list of telegram users in kuwait people always attribute their success to luck or another external factor , but they never consider that their achievements are due to the fact that they worked to achieve them.
A common trait among those who suffer from this disorder is feeling that their achievements are based on a lie or a kind of fraud, therefore, they have a constant fear that others may discover their lack of merit and competence.
Factors such as personality, stress , pessimism and a history of bad work experiences can influence the development of the disorder.
Low self-esteem, personal insecurities and a constant obsession with perfectionism also contribute to the appearance of impostor syndrome.
How does it affect work?
know-if-impostor-syndrome
Impostor syndrome has a significant impact on the professional life of those who suffer from it, as it prevents them from enjoying their achievements. By not being able to feel like a good professional, they may also have problems making decisions and providing solutions to problems.
Sometimes there may be a reduction in motivation associated with a lack of self-confidence, which can progressively affect productivity and cause the person to start putting off tasks more and more frequently.
If you do not address it correctly and in a timely manner, impostor syndrome can become a limiting factor in achieving your goals and growing professionally.
Test
The following test consists of 6 fairly simple questions. In each one you must select the option with which you best identify yourself. You can choose
Question 1: Even though you worked hard to get where you are, do you feel that your achievements are due to a stroke of luck or circumstances beyond your control?
You may have traits of impostor syndrome. You have a hard time accepting your achievements and believe that everything must be perfect from the start. Mistakes are a source of great frustration , and you often feel that you got to where you are by a stroke of luck.
It's time to trust your abilities more and believe that you are capable of rising to the occasion. Appreciate what you have achieved so far, even your mistakes, because they are an infallible method of learning.
Most answers are B or C
Imposter syndrome could be lurking around you. Sometimes you feel like you lack what it takes to achieve what you set out to do, and that could undermine the goals and projects you want to carry out.
This is the ideal time to take this as a warning and start taking care of your self-esteem before passing up valuable opportunities because you are afraid to take risks.
Most answers are D
You're on the right track. Your answers show that you're escaping the impostor syndrome. You allow yourself to value your efforts and you perform with great confidence in different situations and scenarios. You know your weaknesses, but also your capabilities, so you take risks and try not to miss opportunities.
What can you do to reverse it?
Implement these 4 actions to reverse impostor syndrome:
Recognize your emotions
To deal with imposter syndrome, you must avoid ignoring your emotions. The best way to combat it is to acknowledge that you feel bad, validate that it is normal, and accept that those feelings are not based on reality.